Yoga Series Part One: The Four Important Ways Movement Breaks Assist Study Stress

Benefits of Yoga What do you think of when you hear the word ‘yoga’? A vegan with a man-bun and a flowing psychedelic shirt? Or a gorgeous, impossibly slim woman with the flexibility of a lithe cat?  Yes, these are the gender stereotypes. But, like all ancient traditions arising from diverse and evolving cultures over thousands of years, one’s motivation for practice and appreciation does structure … Continue reading Yoga Series Part One: The Four Important Ways Movement Breaks Assist Study Stress