Benefits of Yoga What do you think of when you hear the word ‘yoga’? A vegan with a man-bun and a flowing psychedelic shirt? Or a gorgeous, impossibly slim woman with the flexibility of a lithe cat?  Yes, these are the gender stereotypes. But, like all ancient traditions arising from diverse and evolving cultures over thousands of years, one’s motivation for practice and appreciation does structure … Continue reading Yoga Series Part One: The Four Important Ways Movement Breaks Assist Study Stress

Walking through the aisles of Coles, the scene before me seems apocalyptic: shelves ransacked, shoppers wearing masks and gloves, exchanging looks of uncertainty and fear. Despite the social distancing guidelines and advice to stay at home unless absolutely necessary, the supermarket is packed. I can feel the unease radiating from the people around me. Everyone exudes an aura of angst. I do my best to … Continue reading Crying in a Coles Carpark